How to Make Health and Fitness A Priority

How to Make Health and Fitness A Priority

There is no formula or step-by-step process in the entire universe that will force a change in your life. YOU have to want to make that change bad enough for yourself. If you do, you'll make it happen. If you don't, you won't. It's a simple as that. It's the brutal truth.

3 Signs You're Sabotaging Your Training Program

3 Signs You're Sabotaging Your Training Program

What I'd like to do today is go through three signs that you're sabotaging your training in order to give you an opportunity to reflect on your training program and figure out what you need to change. Let's do this.

5 Tips for Easier Fat Loss

5 Tips for Easier Fat Loss

Do a Google search for "how to lose fat." I dare you. You will find thousands upon thousands of different sources, with tons of different answers. If you took the time to compare and contrast all of those different answers, you'd find tons of similarities, and tons of differences. The problem is...