Working Out

3 Signs You're Sabotaging Your Training Program

3 Signs You're Sabotaging Your Training Program

What I'd like to do today is go through three signs that you're sabotaging your training in order to give you an opportunity to reflect on your training program and figure out what you need to change. Let's do this.

5 Tips for Easier Fat Loss

5 Tips for Easier Fat Loss

Do a Google search for "how to lose fat." I dare you. You will find thousands upon thousands of different sources, with tons of different answers. If you took the time to compare and contrast all of those different answers, you'd find tons of similarities, and tons of differences. The problem is...

Why Some Succeed and Others Don't

Why Some Succeed and Others Don't

If fitness, you'll fail sometimes. But, you need to make sure you breed success from your failures. And it's a lot easier to believe you can succeed when you know that the other busy people in the world are crushing their goals, rather than idolizing and reaching for the results of some fitness model on instagram that lives a completely different life.

A Mindset That Will Change Your Fitness Forever

A Mindset That Will Change Your Fitness Forever

There isn't a best rep range for each specific thing all the time. Is there a rep range that is shown to build more muscle than others? Sure. Is there a rep range that will most likely burn more calories? Sure. The thing is, it's not the rep range that's ideal.