There is no formula or step-by-step process in the entire universe that will force a change in your life. YOU have to want to make that change bad enough for yourself. If you do, you'll make it happen. If you don't, you won't. It's a simple as that. It's the brutal truth.
If fitness, you'll fail sometimes. But, you need to make sure you breed success from your failures. And it's a lot easier to believe you can succeed when you know that the other busy people in the world are crushing their goals, rather than idolizing and reaching for the results of some fitness model on instagram that lives a completely different life.
Alright ladies, this one is for you. Guys, read up as well. You'll learn something. In all my years of training and coaching, there's still one question that I get more than any other. "I want to get toned and defined. How do I do that?" Not to fear, girls. I'm here to help. But before I go into detail on what it takes to become "toned" and "defined", I'd first like to discuss what exactly those words mean.