Typically, when someone is in the middle of a plateau, there are a few things that can be causing the issue. The three solutions offered in this article will help you get past that sticking point, no matter what your goal is.
Ok fine, you got me. Eating cookies and Chipotle didn't make me lean. Cookies and Chipotle aren't anything special. They're not made from unicorns, containing magical ingredients that allowed me to lose body fat for the first time. However, the mindset I had while eating those things certainly did help with that.