Fat loss is one heck of a topic. It's been a major desire of many people, but it seems that only a few can make it last. So, what does it take to lose fat AND keep it off? Find out in today's 5 fat loss lessons.
Self-Belief: How to Build it and Why It Matters
Why Some Succeed and Others Don't
If fitness, you'll fail sometimes. But, you need to make sure you breed success from your failures. And it's a lot easier to believe you can succeed when you know that the other busy people in the world are crushing their goals, rather than idolizing and reaching for the results of some fitness model on instagram that lives a completely different life.
How to Get Toned and Defined
Alright ladies, this one is for you. Guys, read up as well. You'll learn something. In all my years of training and coaching, there's still one question that I get more than any other. "I want to get toned and defined. How do I do that?" Not to fear, girls. I'm here to help. But before I go into detail on what it takes to become "toned" and "defined", I'd first like to discuss what exactly those words mean.
