In July of 2017 I decided to make the commitment to get back in shape. I started working out (a body part once per week). I also began “eating clean”. I limited myself to one cheat meal per week otherwise it was chicken and brown rice. I began to notice some small differences with my body composition but it was like watching paint dry - slow and tedious. Also, after 3 months and countless hours in the gym I wasn’t getting much stronger. It was then that I was introduced to Adam. Wanting to believe I knew what I was doing in spite of the slow progress I was skeptical of what he could offer me.
Needless to say it didn’t take me long to believe in this man who is wise beyond his years. He asked me what my 90 day goal is. I told him I wanted to be at 10 percent body fat. At the time I was at 17%. With that information he developed a workout and nutrition program that constantly evolved on a week to week basis. At the end of the 90 days, I reached my goal of 10% body fat! I haven’t been this lean since high school.
I’ve learned more about fitness and nutrition in the past few months than I had my entire life. Who knew you could work legs more than once a week?! And who would have thought you could eat a bowl of ice cream and not have to feel guilty about it?! That’s the value of what Adam will bring to your new life. He brings a wealth of knowledge about the human body and how it responds to certain conditions. With that knowledge he’s able to provide you with a program that still lets you enjoy the finer things in life.
Having a fitness coach is so much more valuable than having a personal trainer. The trainer sees you maybe 3 times a week for a total of a few hours and that’s it. With Adam’s program, he’s essentially available throughout the entire week and is able to see how you’re doing every day. He’ll be there for you to answer any questions or concerns you may have.
If you’re ready to commit to giving it 110% then you are on your way to a level of fitness you probably didn’t think was possible. All the while, in a way that doesn’t make you starve or do countless hours on the treadmill. I should mention I eat 380 grams of carbs per day! That’s a lot!
If you begin to slide, Adam will be there not only to hold you accountable but also to lift you back up. It has been a great journey so far with Adam and I can’t wait to see what other goals we can crush!