Regardless of where you're at in life, there's some obstacle that you're facing when it comes to health and fitness. Perhaps you have absolutely no idea what or how much to eat if you're trying to lose weight (because every website and magazine tells you something different). Maybe you're just sick and tired of spinning your wheels; doing program after program, class after class, and getting absolutely nowhere. You're sick and tired of being sick and tired.

Poehlmann Fitness and Trainerize team up to give you the greatest experience of your life. Through elite coaching and one-of-a-kind technology, you have the opportunity to change your life for the better in the palm of your hand.


  • We'll take the time to figure out your history, your goals, and create a plan that is tailored to you and you only.

  • Your lifestyle probably isn't worth losing. We'll make sure your plan works around your life. Not the other way around.


Every single workout is YOURS. Our online coaching program is custom tailored for you and no one else.

  • No more guesswork. Every single time you take the first step into the gym, you'll be able to walk in knowing exactly what to do, and how to do it.

  • Your custom workouts are accessible any day, any time. Via Trainerize, you'll have every single thing you need to succeed.


  • Diets suck, so we don’t use them. No foods are restricted at Poehlmann Fitness. Each meal you have is YOURS. You cook and eat however you want, as long as it fits within the simple macronutrient (protein, carbs, and fats) distribution we assign you.

  • No more guesswork here, either. You'll know what to eat, and how much. We do all the work for you.

  • Forget the days of sample meal plans that call for the same thing every day. Through personal coaching, you'll learn how food works with your body so you can make decisions that will benefit your health and physique for the rest of you're life without getting bored of "the same old crap."


  • With weekly in-depth check-ins, an awesome support group in Trainerize and Facebook, as well as unlimited access to your personal coach, you'll be able to stay on track without missing a beat.

  • 24/7 access to your coach will allow you to ask questions, get answers, and create an encouraging environment that will enhance your results and experience with Poehlmann Fitness.


  • Trainerize's unique features make it easy for you to know exactly how your body has been progressing.

  • Your coach will be able to see how your body is progressing, and make adjustments to keep you moving in the right direction.

  • Quality progress tracking leads to calculated adjustments that are an important building block to your success.


We're not asking you to live the life of a competitive bodybuilder, and we never will (unless that's your goal). Life is meant to be enjoyed with pizza, ice cream, pool parties, beer, social gatherings, and whatever else you like to indulge in. What's the sense of dropping all of that? There is no sense in that. That's why we teach all of our clients how to have complete control. They're able to build amazing bodies, enjoy life to the fullest, and keep their wallets full and happy all at the same time.

So, are you ready to do the same?