There will always be new discoveries in health and fitness. Things are constantly changing and we should be constantly learning. Having said that, we take an approach at Poehlmann Fitness that is usually unheard of. We change our tactics when we discover new science, research, and findings. This doesn't mean that we'll constantly be changing things on you. But, it does mean that when new ideas come about that have sound evidence, we'll be sure to implement it into your program if it will help you transform your body, mind, and spirit. 

At Poehlmann Fitness, resistance training is a priority. It has been a staple in Adam's programs for five years for a reason. It leads to heightened results, improved metabolic rates, and better looking bodies. The days of jogging on the treadmill for an hour have been long gone. In your program, you will learn how resistance training plays a very important role in the change of your body composition for the better.