New Client Program Assessment Form

The purpose of this form is to figure out how to completely customize your program to your lifestyle and schedule. Be transparent with your answers. The more honesty you put into your answers, the more you'll enjoy your program and fitness journey!

Name *
This will help us figure out how to construct your workouts to fit your personality AND your goals. Which end of the spectrum are you on? Constants, or change?
Keep in mind lifestyle choices. Prolonging a goal will allow much more flexibility in your nutrition and training, whereas wanting to reach a goal quicker will require a more rigid protocol.