Whether you've been into fitness for years, or this is your first go at prioritizing your health, nutrition is most likely the thing you get stressed about most.
There is an unbelievable amount of information in the world when it comes to nutrition. This is a good and bad thing. Good, because you can find the answer to almost any question you may have, but also bad because it seems like there are multiple answers to every question. So what gives?
A simple, practical, and optimal approach is what gives. Fancy and complicated fad trends may grab the attention of the public and sell in the short term, but keeping things simple, optimal, and practical is what's going to enable you to build a sustainable and beneficial approach to your health and fitness for the rest of your life.
The K.I.S.S. method is key, and it's what contributes to all the success that our clients have here at Poehlmann Fitness. Keep it simple, stupid. I tell myself this nearly every day and it pays off in every aspect of my life.
So then, what's the approach to nutrition that's simple, optimal, and practical?
Simply put, it's eating! There's no diet involved. No restrictions. No laying off Oreos, no stuffing your face with kale. Not a single client has been on a food-restricting diet at Poehlmann Fitness and we plan to keep it that way.
I know what you're thinking. "Wait, hold on a minute. You're telling me that I don't have to throw out all of my favorite foods, drink green smoothies until I have to vomit, or take diet pills like it's going out of style? How is that possible?"
That's exactly what we're telling you. And don't worry, we'll tell you how it works on the next page!
NEXT: - Flexible Dieting --->