In consideration of the services of Poehlmann Fitness, its agents, owners, volunteers, participants, employees, and all other persons or entities acting in any capacity on its behalf I hereby agree to release and discharge Poehlmann Fitness, on behalf of myself, my children, my parents, my heirs, assigns, personal representative and estate as follows:

1. By accepting these terms, I will not hold Poehlmann Fitness responsible for any injury, illness, allergic reaction, or lack of results while engaged in a nutrition or fitness program or at any time in the future. I acknowledge that Poehlmann Fitness is NOT a physician, licensed dietician, or licensed nutritionist. I completely acknowledge that I am simply receiving advice and that it is my choice to adhere to the provided advice. My participation in this program is voluntary, and by signing this waiver I accept responsibility for any harm, injury, illness or death that may result from my participation.

2. I understand that it is my responsibility to consult with my physician before starting a nutrition and fitness program with Poehlmann Fitness. I hereby affirm that I am in good physical condition and do not suffer from any mental or physical disability which would prevent or limit my participation in a program provided by Poehlmann Fitness.

3. I understand that I am participating in a program of strenuous physical activity including but not limited to walking, hiking, running, swimming, biking, resistance training, weight training, cardiovascular exercise and the use of conditioning and exercise equipment.

4. I fully understand that I may suffer injury and even death as a result of my participation in the program and I hereby release Poehlmann Fitness from any and all liability now and in the future, including but not limited to medical expenses, lost wages, pain and suffering that may occur by reason of heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury, however caused, whether occurring during or after my participation in the program regardless of fault.

5. I hereby voluntarily release, forever discharge, and agree to indemnify and hold harmless Poehlmann Fitness from any and all claims, demands, or causes of action, which are in any way connected with my participation in the Poehlmann Fitness nutrition or training program, including such claims which I, my children, parents, heirs, assigns, personal representative and estate have or may have that allege ordinary negligent acts or omissions of Poehlmann Fitness

6. Any advice regarding dietary supplements provided by Poehlmann Fitness is strictly done so by opinion only, and these products may not have been approved by the FDA. Any companies or products mentioned by Poehlmann Fitness are not affiliated with Poehlmann Fitness and Poehlmann Fitness is not liable for any negative repercussions. By agreeing to these terms I am accepting that I will not hold Poehlmann Fitness accountable for any issues, health related or non-health related that may result from consuming a product suggested or recommended by Poehlmann Fitness. I understand that I am responsible for understanding my own body and the health risks involved in consuming a dietary supplement.

7. I acknowledge that results depend on the individual. Results will be affected by my effort and commitment. I understand that I may not achieve my desired results after following advice and programming from Poehlmann Fitness. I therefore fully understand that Poehlmann Fitness does not provide warranties of any kind.

8. I have read this liability waiver and assumption of risk and fully understand its terms. I understand that I am giving up my right to sue. I acknowledge that I am signing the agreement freely and voluntarily, and intend my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law.