Adam Poehlmann 9/9/16 Adam Poehlmann 9/9/16

Build Muscle or Burn Fat: Which Should Come First?

Which should you do first? Build lean muscle, or burn fat? It depends. Find out why in this article.

My Opinions on Intermittent Fasting

It's what everyone is talking about, but does that mean we have to like it? Read on and decide for yourself.

Why Whey?

It seems that whey protein is used by most everyone in fitness, but not too many people know what it actually does for your body. So what makes it so special? Check out this article to find out.