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Nutrition, Lifestyle, Mental Health Adam Poehlmann 12/11/18 Nutrition, Lifestyle, Mental Health Adam Poehlmann 12/11/18

Eating Clean Made Me Fat

Ok fine, you got me. Eating cookies and Chipotle didn't make me lean. Cookies and Chipotle aren't anything special. They're not made from unicorns, containing magical ingredients that allowed me to lose body fat for the first time. However, the mindset I had while eating those things certainly did help with that.

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Fitness, Online Training, Nutrition, Lifestyle Adam Poehlmann 11/4/17 Fitness, Online Training, Nutrition, Lifestyle Adam Poehlmann 11/4/17

How I Get Clients to Eat More and Get Leaner

Find out how to eat more, get leaner, and be happier.

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