A Mindset That Will Change Your Fitness Forever
There isn't a best rep range for each specific thing all the time. Is there a rep range that is shown to build more muscle than others? Sure. Is there a rep range that will most likely burn more calories? Sure. The thing is, it's not the rep range that's ideal.
Maximize Results With a Busy Schedule
All of our schedules can be busy at times. So, how do we maximize results when that happens? Take a look as a give some simple pointers.