A Mindset That Will Change Your Fitness Forever
There isn't a best rep range for each specific thing all the time. Is there a rep range that is shown to build more muscle than others? Sure. Is there a rep range that will most likely burn more calories? Sure. The thing is, it's not the rep range that's ideal.
Setting Yourself Up For Success: Trust the Process
Learn how building trust in your fitness journey will set you up for success.