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https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1672684960963-BQEPAHJ7RAI3KJL1TLYT/My+journey+with+Adam+started+just+about+a+year+ago.+When+I+initially+started+with+Adam%2C+I+wanted+nothing+more+than+to+just+lose+the+weight.+Shortly+after+we+started+working+together+though%2C+I+realized+I+had+more+work+%286%29.png Success Stories https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1725629985323-5TQ192DYD3K2ZWTFJXJP/1.png Success Stories https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1734011398318-M5LMU7551W9NZB6SX3IL/1.png Success Stories - Alexa's Story https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1740159315515-GN4RXCFN13NRBN9K5ANF/1.png Success Stories https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1740158133238-46871B34AHD5G9D0SAB1/1.png Success Stories https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1592850214918-TM0EHR8HB52VMWQCSGM1/EricTransformation.jpg Success Stories - Eric's Story In July of 2017 I decided to make the commitment to get back in shape. I started working out (a body part once per week). I also began “eating clean”. I limited myself to one cheat meal per week otherwise it was chicken and brown rice. I began to notice some small differences with my body composition but it was like watching paint dry - slow and tedious. Also, after 3 months and countless hours in the gym I wasn’t getting much stronger. It was then that I was introduced to Adam. Wanting to believe I knew what I was doing in spite of the slow progress I was skeptical of what he could offer me. Needless to say it didn’t take me long to believe in this man who is wise beyond his years. He asked me what my 90 day goal is. I told him I wanted to be at 10 percent body fat. At the time I was at 17%. With that information he developed a workout and nutrition program that constantly evolved on a week to week basis. At the end of the 90 days, I reached my goal of 10% body fat! I haven’t been this lean since high school. I’ve learned more about fitness and nutrition in the past few months than I had my entire life. Who knew you could work legs more than once a week?! And who would have thought you could eat a bowl of ice cream and not have to feel guilty about it?! That’s the value of what Adam will bring to your new life. He brings a wealth of knowledge about the human body and how it responds to certain conditions. With that knowledge he’s able to provide you with a program that still lets you enjoy the finer things in life. Having a fitness coach is so much more valuable than having a personal trainer. The trainer sees you maybe 3 times a week for a total of a few hours and that’s it. With Adam’s program, he’s essentially available throughout the entire week and is able to see how you’re doing every day. He’ll be there for you to answer any questions or concerns you may have. If you’re ready to commit to giving it 110% then you are on your way to a level of fitness you probably didn’t think was possible. All the while, in a way that doesn’t make you starve or do countless hours on the treadmill. I should mention I eat 380 grams of carbs per day! That’s a lot! If you begin to slide, Adam will be there not only to hold you accountable but also to lift you back up. It has been a great journey so far with Adam and I can’t wait to see what other goals we can crush! https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1725630437527-TWOHW50V5B38ZGJA56W2/1.png Success Stories https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1592850229023-L3EYFMCWN3C9I6PDV0X3/Rhiannon.jpg Success Stories - Rhiannon I signed up for the Poehlmann Fitness program with Adam to help learn healthier routines for my life and to get past a plateau. It was so easy. All I had to do was track my food and work outs. What I loved most about the program was that I did not have to diet and I still got to eat close to what I was already doing. Adam taught me how to find what my body needed most which was protein. We set a reasonable goal for 100 grams of protein a day. It was super easy to do. All I had to do was make sure that I was getting 7-8 g per meal or snack. I am a big meat eater. It is a goal that has now become a habit! Another thing I loved about the program was that Adam checks in with you weekly. Not just about how you are doing on the program but your highs, your lows, etc. He knows this affects all things so he cares! My goal was to learn healthier habits, and make sure I was working out to the best of my ability during the program. I feel that I have established a much healthier routine for eating and I have pushed myself daily in the gym, especially in strength. The knowledge that Adam gives you in this program will change your life! I thought it would be near impossible with 6 children to change my diet and eating habits, but not only have I bettered my habits but my families as well with minimal effort!!! I highly recommend anyone looking to better their life, lose weight, or meet goals to give Poehlmann Fitness a go!!!! https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1592850290453-3Z4WPL4761XXH08GMWYH/FullBodyTransformation.jpg Success Stories - Catherine's Story I’ve been training with Adam since the beginning of March, this year, and already have the pleasure of getting amazing results! In mid February, I went to Anschutz Wellness Center for a DEXA scan... in order to get baseline data before beginning my training. At that point, I weighed 109lbs with 24.5% of that coming from fat, and 75.5% of that coming from lean muscle and bone. Adam created a training and nutrition plan for me and I committed to following it. Today, after 2 months and 10 days of training with Adam, I went back for another DEXA scan. In this short period, my weight went up to 112.4, but my body fat percentage dropped to 18.7% and my lean muscle and bone went up to 81.3%. That means that I lost 6lbs of fat and gained 9lbs of lean muscle and bone... Doctors recommend weight lifting, especially after 40, to counteract bone density loss and, apparently that’s solid advice! The downside to all of this is that Adam doesn’t have a secret up his sleeve that will enable to you to get results like this, from your couch, while you eat ice cream and watch TV. The upside is that he has a training app that, in my opinion, helps tremendously with motivation. I think it’s fun entering my training stats (weights, reps, time) into the app and watch myself progress, in terms of strength and endurance. The nutrition tracking app is also incredibly handy for enabling me to stick to my macros. I especially like the functionality that allows me to copy and paste online recipe URLs that the app then breaks down into the correct calories and macros and then logs it for me. Bottom line is that, yes, it takes work, but with Adam’s expertise and his handy apps, it feels fun and totally sustainable. I really couldn’t be more stoked about Poehlmann Fitness! https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1592850514430-M8JNGAN37MIBR68GUMYR/Screen+Shot+2020-06-22+at+12.28.02+PM.png Success Stories - Cordie's Story I've been a dedicated 'mom runner' and activity enthusiast for many years (25 to be exact). Most of my family and friends consider me 'fit' so why Poehlmann Fitness? Over the past few years, although my favorite exercise regimen hasn't changed, I wasn't seeing the same positive results. I began searching the internet to try and solve my problem, but I just didn't know when to start. As I began scrolling through my Facebook feed, I continually saw posts from Adam that seemed to address many of my questions and concerns. After trying to make changes on my own, I realized I needed to invest in an expert. I had expectations about the return I would receive from my investment, but what I received far exceeded anything I had imagined. From a detailed, personalized training program to an individualized nutrition assessment and plan, I was completely impressed. Adam was always on top of what I was doing and how I was progressing. Easy smart phone accessibility meant my trainer was right at my fingertips. Adam was continually fine tuning my program and making adjustments as needed. My 3-months under Adam's care and guidance yielded a greater understanding of the nutrition my body craves. Who knew protein was so important? I also gained a new found confidence in the gym! From free weights to interval training, I was doing so much more than I ever dreamed. I was amazed that I was able to see greater results in a shorter amount of time because Adam's plan was specific to my needs. Many people reach the end of a period of training feeling like they have come to the end of a road. I completed my training with enthusiasm and a brand new set of goals! https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1592850565420-7ZBSP6VHJ3X04EWKUCLX/Screen+Shot+2020-06-22+at+12.29.01+PM.png Success Stories - JJ's Story https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1593195939874-LVWOBVIFDWN3HTZ2EL07/Screen+Shot+2020-06-26+at+12.24.37+PM.png Success Stories - Kendra's Story “Working with Poehlmann Fitness was fantastic!! Poehlmann Fitness has really changed my view on diet and exercise for the better!! Best I’ve ever had by far!” https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1592850136052-K3GZY4VZLRSDK2Z42BJN/DarcieTransformation.JPG Success Stories - Darcie's Story I started working with Adam about five months ago. I have worked out for years and love fitness but was starting to feel bored and felt like I hadn't made any physical progress in years. Working with Adam was one of the best decisions because of the physical and mental changes I developed. Soon after I started working with Adam I could already see physical changes and had learned so much about nutrition. Adam's program is easy to follow and very informative. I am eating more than ever and feel the best I ever have! https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1593195986761-TWN1ADSYAAGAK38LXW6T/IMG_3062.JPG Success Stories - Joe's Story Regarding Online Coaching "Online coaching provides complete flexibility regarding your schedule. No longer do I need to schedule time to work with a trainer at a gym, etc. With my work travel schedule, this flexibility was another key factor to my success so far." Regarding coach-to-client relationship: "The coach-to-client relationship with Adam is an important key to my success in nutritional and fitness training. With the online nature of this type of coaching, it is critically important for me as the client to speak up and get answers to any nutritional and training questions that I am having. Adam has instituted a weekly check-in process with each of his clients and I have used this forum to get my nutrition and training questions resolved quickly so that I can make progress." Regarding nutrition, body-awareness, and functionality: "My knowledge of nutrition has changed dramatically since I began working with Adam. Prior to working with Adam, I followed a low-carb Atkin’s diet for approximately 10 years and I would reduce carb intake in order to lose weight. As the years passed, I found this diet to be less and less effective and my ability to stick to this diet less and less effective as well. The re-introduction of carbs into my diet and the use of macronutrients to guide my nutritional choices has completely changed both what I eat and my relationship with food for the better! It is great to have the freedom with food choices again as long as I stay within the macro range nothing is 'off-limits'." "The combination of changing my nutritional focus from low-carb to macro based and my fitness focus from an aerobic base to weight-training and aerobics has completely changed my view of body function. The key is I no longer get tired before the end of the day due to energy crashes from lack of nutrition or muscle. I still have development work to do but have gained a great new perspective on how all of this fits together for total body function based on the results so far." Hey Joe! Would you recommend Poehlmann Fitness to a friend? "I would recommend online coaching to a friend for all of the factors and reasons stated above. Most importantly though, the bottom line is results. Since beginning to work with Adam, I’ve completely changed the way I eat and exercise, and the results have been outstanding, all created from a program and technology that fits my lifestyle and schedule." https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1593197668709-FYMT23RU54MALKCG7ZMP/616B55AC-80B7-42C8-BDE5-9CCBCDA0F840.JPG Success Stories - Rich's Story If I could, I'd call this post, "Losing Body Fat Without Losing Your Mind." (I guess maybe I just did.) I told Adam when I started a couple months ago that my goals were to better balance my diet along with figuring out a repeatable workout schedule. As I’ve gotten into my late 40s, it’s been more and more difficult to rely on my once fast metabolism to offset my increasingly sedentary lifestyle. Poehlmann Fitness changed all of that. Adam showed me how to track the foods I ate and what I should be trying to accomplish every day nutritionally. It was quite simple: eat 120g of protein and get two fist-sized servings of greens. That was it. No “don’t eat this” or “can’t eat that.” Just load your body with what it needs and then attack your workouts. Oh, yeah. The workouts. I hadn’t lifted free weights since Ronald Reagan was in office (yes, really), so I was more than a little hesitant to jump into the prescribed workouts. But Adam reassured me I could. And sure, I couldn’t walk or use my arms for the first week, but that was just a sign that I was effectively using muscles I hadn’t been using in a LONG time. After that first week, it became, dare I say…easy. Put in the time and effort, trust the process and the results WILL come. I lost 1% body fat the first month and another 1% percent after the second. I’m thrilled with the results and have no doubts that if I stick with the program, the results will continue on a similar trajectory. Trust Adam to do for you what he easily did for me. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1593197892076-8XDANCU58KWUNP2QZJ05/IMG_1091_Original.JPG Success Stories - Kevin's Story https://www.poehlmannfitness.com/contact daily 0.75 2024-10-21 https://www.poehlmannfitness.com/signup daily 0.75 2016-09-30 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1474908934620-NQ9WVNB78NTMEY4YDGN2/image-asset.png Sign Up https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1474908934620-NQ9WVNB78NTMEY4YDGN2/image-asset.png Sign Up https://www.poehlmannfitness.com/terms-of-service daily 0.75 2021-02-16 https://www.poehlmannfitness.com/privacy-policy daily 0.75 2016-07-08 https://www.poehlmannfitness.com/terms-and-conditions daily 0.75 2016-07-08 https://www.poehlmannfitness.com/jamie daily 0.75 2017-02-14 https://www.poehlmannfitness.com/cordie daily 0.75 2017-02-14 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2017-04-14 https://www.poehlmannfitness.com/mission daily 0.75 2017-04-15 https://www.poehlmannfitness.com/ourmission daily 0.75 2017-04-14 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1492197045910-7GP9WKT56E0620F41W27/DumbbellPicColor.jpg Mission MISSION LEARN MORE https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1492196786078-XZ440H2EV0XPCW3HY80B/MyTakeonNutrition.jpeg Mission OUR TAKE ON NUTRITION LEARN MORE https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1492197210103-7FPM4P0VS4F3EGHBA96I/ballcrunch.jpg Mission OUR TAKE ON TRAINING LEARN MORE https://www.poehlmannfitness.com/about daily 0.75 2017-04-14 https://www.poehlmannfitness.com/catherine daily 0.75 2017-12-14 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1495556790296-PMTEJH9MDHG6IFS8BOPP/Online+Coaching Catherine https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1495556899085-2B39YKI86IDBNF0K8D4Z/Online+Coaching Catherine https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1495556817891-CK2HVCCIEHF9KETY1BFF/Online+Coaching Catherine https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1495556921078-PGXCECGY82C1LERA6OPD/Online+Coaching Catherine https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1495556790296-PMTEJH9MDHG6IFS8BOPP/Online+Coaching Catherine https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1495556899085-2B39YKI86IDBNF0K8D4Z/Online+Coaching Catherine https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1495556817891-CK2HVCCIEHF9KETY1BFF/Online+Coaching Catherine https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1495556921078-PGXCECGY82C1LERA6OPD/Online+Coaching Catherine https://www.poehlmannfitness.com/disclaimer daily 0.75 2020-10-01 https://www.poehlmannfitness.com/joe daily 0.75 2017-09-06 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1504658160145-U2HELPK58Q4XMANQ6XCC/IMG_3062.JPG Joe Joe and his family crushing their hike in CO. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1504658160145-U2HELPK58Q4XMANQ6XCC/IMG_3062.JPG Joe Joe and his family crushing their hike in CO. https://www.poehlmannfitness.com/eric daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1542302163656-QOGM8DC8BL7FMVKP8J5V/Eric+Transformation.jpg Eric https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1542302163656-QOGM8DC8BL7FMVKP8J5V/Eric+Transformation.jpg Eric https://www.poehlmannfitness.com/free daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1564494441962-755KUPR1NDHYA9PCZCC3/Screen+Shot+2019-07-30+at+7.47.05+AM.png Free Guides The Complete Guide to Protein gives you an in-depth look at the “magical macronutrient” and how it can help you reach your health and fitness goals. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1584538876914-L9GYF39JVFYTA4EM91KH/Screen+Shot+2020-03-18+at+7.40.13+AM.png Free Guides Did your gym close for Coronavirus? Use the at-home workouts in this guide to continue progressing towards your goals. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1600136476311-6NSS3F033PYWQQ7KU38N/Screen+Shot+2020-09-14+at+9.20.31+PM.png Free Guides The Complete Guide to Fat Loss is a great starting point to navigating your fat loss journey. You’ll learn the foundational principles of not only losing body fat, but keeping it off as well. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/212ad824-955e-483e-a373-9c66b4064760/Screen+Shot+2022-02-14+at+4.38.40+PM.png Free Guides - Make it stand out The Complete Health and Fitness Travel Guide is here to help you prioritize your health and fitness while enjoying your travel to the fullest. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/9a612cde-6e6d-4bd1-be92-d4c6d6617042/Screenshot+2023-02-20+at+8.36.42+AM.png Free Guides - Make it stand out The Cardio for Fat Loss Guide will walk you through effective ways to program cardio into your training routine, if you so choose. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1570638164560-8U94RQKMNMD8RQK937WJ/Screen+Shot+2019-10-09+at+10.21.53+AM.png Free Guides Want to find a way to build, sculpt, and define those arms of yours? The Complete Guide to Better Arms will help pave the way. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1586287338604-01L2YBV055DXNTMJKBNP/Screen+Shot+2020-04-07+at+1.21.34+PM.png Free Guides With two sample workouts and professional guidance, you’ll have all you need to shape those glutes in the Complete Butt Building Guide. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/2d5bc62a-37f7-47de-a04f-d30dfc777d46/Screen+Shot+2022-02-14+at+12.30.11+PM.png Free Guides - Make it stand out The Complete Health and Fitness Success Guide is your starting point to having long term success in your health and fitness. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/5a771d73-bc93-4803-aff3-4809d438ad96/Screen+Shot+2022-10-10+at+9.49.16+AM.png Free Guides - Make it stand out The Complete Progress Tracking Guide will help you understand how to properly assess progress in order to understand how your body is responding to the training, nutrition, and lifestyle changes you are making. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1564494441962-755KUPR1NDHYA9PCZCC3/Screen+Shot+2019-07-30+at+7.47.05+AM.png Free Guides The Complete Guide to Protein gives you an in-depth look at the “magical macronutrient” and how it can help you reach your health and fitness goals. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1584538876914-L9GYF39JVFYTA4EM91KH/Screen+Shot+2020-03-18+at+7.40.13+AM.png Free Guides Did your gym close for Coronavirus? Use the at-home workouts in this guide to continue progressing towards your goals. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1600136476311-6NSS3F033PYWQQ7KU38N/Screen+Shot+2020-09-14+at+9.20.31+PM.png Free Guides The Complete Guide to Fat Loss is a great starting point to navigating your fat loss journey. You’ll learn the foundational principles of not only losing body fat, but keeping it off as well. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/212ad824-955e-483e-a373-9c66b4064760/Screen+Shot+2022-02-14+at+4.38.40+PM.png Free Guides - Make it stand out The Complete Health and Fitness Travel Guide is here to help you prioritize your health and fitness while enjoying your travel to the fullest. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/9a612cde-6e6d-4bd1-be92-d4c6d6617042/Screenshot+2023-02-20+at+8.36.42+AM.png Free Guides - Make it stand out The Cardio for Fat Loss Guide will walk you through effective ways to program cardio into your training routine, if you so choose. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1570638164560-8U94RQKMNMD8RQK937WJ/Screen+Shot+2019-10-09+at+10.21.53+AM.png Free Guides Want to find a way to build, sculpt, and define those arms of yours? The Complete Guide to Better Arms will help pave the way. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1586287338604-01L2YBV055DXNTMJKBNP/Screen+Shot+2020-04-07+at+1.21.34+PM.png Free Guides With two sample workouts and professional guidance, you’ll have all you need to shape those glutes in the Complete Butt Building Guide. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/2d5bc62a-37f7-47de-a04f-d30dfc777d46/Screen+Shot+2022-02-14+at+12.30.11+PM.png Free Guides - Make it stand out The Complete Health and Fitness Success Guide is your starting point to having long term success in your health and fitness. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/5a771d73-bc93-4803-aff3-4809d438ad96/Screen+Shot+2022-10-10+at+9.49.16+AM.png Free Guides - Make it stand out The Complete Progress Tracking Guide will help you understand how to properly assess progress in order to understand how your body is responding to the training, nutrition, and lifestyle changes you are making. https://www.poehlmannfitness.com/terms-of-service-1 daily 0.75 2019-09-08 https://www.poehlmannfitness.com/anna daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1581119528481-OHNGLL06TCE26RMYBXXG/Fitness+Girl.jpg Anna “Keep It Simple, silly. Adam probably would never say 'silly', but this is most definitely his process. I started working with Adam right before the holidays - I had been working HARD at the gym for about a year and while I was feeling changes from the gym, but I was not SEEING anything that reflected my hard work. Adam was exactly the motivation, knowledge, and accountability I needed. He helped me to find the daily fuel I needed to keep up with my kids, my physically demanding job in the operating room, and my work out schedule. His educated shifts in my diet also helped me to finally see the physical changes I had been working so hard towards. And while his approach on my end seemed simple - each time I talked with him about physiological or physical changes, he always had a scientific explanation for WHY I was seeing these changes. In a world where there is constantly too much information and too many 'quick' solutions - Adam was a great asset for me to figure out what worked best for my demands! I lost 2% body fat and gained 2 lbs of lean muscle mass in just shy of 2 months - with the holidays smack in the middle of my training. I would most definitely recommend Adam!” https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1581119528481-OHNGLL06TCE26RMYBXXG/Fitness+Girl.jpg Anna “Keep It Simple, silly. Adam probably would never say 'silly', but this is most definitely his process. I started working with Adam right before the holidays - I had been working HARD at the gym for about a year and while I was feeling changes from the gym, but I was not SEEING anything that reflected my hard work. Adam was exactly the motivation, knowledge, and accountability I needed. He helped me to find the daily fuel I needed to keep up with my kids, my physically demanding job in the operating room, and my work out schedule. His educated shifts in my diet also helped me to finally see the physical changes I had been working so hard towards. And while his approach on my end seemed simple - each time I talked with him about physiological or physical changes, he always had a scientific explanation for WHY I was seeing these changes. In a world where there is constantly too much information and too many 'quick' solutions - Adam was a great asset for me to figure out what worked best for my demands! I lost 2% body fat and gained 2 lbs of lean muscle mass in just shy of 2 months - with the holidays smack in the middle of my training. I would most definitely recommend Adam!” https://www.poehlmannfitness.com/rhiannon daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1581120008543-7K53TL7YK0279IAQXZOU/Rhiannon.jpg Rhiannon I signed up for the Poehlmann Fitness program with Adam to help learn healthier routines for my life and to get past a plateau. It was so easy. All I had to do was track my food and work outs. What I loved most about the program was that I did not have to diet and I still got to eat close to what I was already doing. Adam taught me how to find what my body needed most which was protein. We set a reasonable goal for 100 grams of protein a day. It was super easy to do. All I had to do was make sure that I was getting 7-8 g per meal or snack. I am a big meat eater. It is a goal that has now become a habit! Another thing I loved about the program was that Adam checks in with you weekly. Not just about how you are doing on the program but your highs, your lows, etc. He knows this affects all things so he cares! My goal was to learn healthier habits, and make sure I was working out to the best of my ability during the program. I feel that I have established a much healthier routine for eating and I have pushed myself daily in the gym, especially in strength. The knowledge that Adam gives you in this program will change your life! I thought it would be near impossible with 6 children to change my diet and eating habits, but not only have I bettered my habits but my families as well with minimal effort!!! I highly recommend anyone looking to better their life, lose weight, or meet goals to give Poehlmann Fitness a go!!!! https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1581120008543-7K53TL7YK0279IAQXZOU/Rhiannon.jpg Rhiannon I signed up for the Poehlmann Fitness program with Adam to help learn healthier routines for my life and to get past a plateau. It was so easy. All I had to do was track my food and work outs. What I loved most about the program was that I did not have to diet and I still got to eat close to what I was already doing. Adam taught me how to find what my body needed most which was protein. We set a reasonable goal for 100 grams of protein a day. It was super easy to do. All I had to do was make sure that I was getting 7-8 g per meal or snack. I am a big meat eater. It is a goal that has now become a habit! Another thing I loved about the program was that Adam checks in with you weekly. Not just about how you are doing on the program but your highs, your lows, etc. He knows this affects all things so he cares! My goal was to learn healthier habits, and make sure I was working out to the best of my ability during the program. I feel that I have established a much healthier routine for eating and I have pushed myself daily in the gym, especially in strength. The knowledge that Adam gives you in this program will change your life! I thought it would be near impossible with 6 children to change my diet and eating habits, but not only have I bettered my habits but my families as well with minimal effort!!! I highly recommend anyone looking to better their life, lose weight, or meet goals to give Poehlmann Fitness a go!!!! https://www.poehlmannfitness.com/jjstory daily 0.75 2020-02-18 https://www.poehlmannfitness.com/private-community daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1585684942597-VMUSFIC4YWIUM5CEVFAH/PRIVATE+COMMUNITY+%281%29.png Private Community https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1585684942597-VMUSFIC4YWIUM5CEVFAH/PRIVATE+COMMUNITY+%281%29.png Private Community https://www.poehlmannfitness.com/kendra daily 0.75 2020-06-26 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1593196865208-V55JFLOMRJ09R6DNEXWT/Screen+Shot+2020-06-26+at+12.24.37+PM.png Kendra “Working with Poehlmann Fitness was fantastic!! Poehlmann Fitness has really changed my view on diet and exercise for the better!! Best I’ve ever had by far!” https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1593196865208-V55JFLOMRJ09R6DNEXWT/Screen+Shot+2020-06-26+at+12.24.37+PM.png Kendra “Working with Poehlmann Fitness was fantastic!! Poehlmann Fitness has really changed my view on diet and exercise for the better!! Best I’ve ever had by far!” https://www.poehlmannfitness.com/rich daily 0.75 2020-06-26 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1593197535408-6QD9WFO4R1FYFVVP73YJ/616B55AC-80B7-42C8-BDE5-9CCBCDA0F840.jpg Rich If I could, I'd call this post, "Losing Body Fat Without Losing Your Mind." (I guess maybe I just did.) I told Adam when I started a couple months ago that my goals were to better balance my diet along with figuring out a repeatable workout schedule. As I’ve gotten into my late 40s, it’s been more and more difficult to rely on my once fast metabolism to offset my increasingly sedentary lifestyle. Poehlmann Fitness changed all of that. Adam showed me how to track the foods I ate and what I should be trying to accomplish every day nutritionally. It was quite simple: eat 120g of protein and get two fist-sized servings of greens. That was it. No “don’t eat this” or “can’t eat that.” Just load your body with what it needs and then attack your workouts. Oh, yeah. The workouts. I hadn’t lifted free weights since Ronald Reagan was in office (yes, really), so I was more than a little hesitant to jump into the prescribed workouts. But Adam reassured me I could. And sure, I couldn’t walk or use my arms for the first week, but that was just a sign that I was effectively using muscles I hadn’t been using in a LONG time. After that first week, it became, dare I say…easy. Put in the time and effort, trust the process and the results WILL come. I lost 1% body fat the first month and another 1% percent after the second. I’m thrilled with the results and have no doubts that if I stick with the program, the results will continue on a similar trajectory. Trust Adam to do for you what he easily did for me. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1593197535408-6QD9WFO4R1FYFVVP73YJ/616B55AC-80B7-42C8-BDE5-9CCBCDA0F840.jpg Rich If I could, I'd call this post, "Losing Body Fat Without Losing Your Mind." (I guess maybe I just did.) I told Adam when I started a couple months ago that my goals were to better balance my diet along with figuring out a repeatable workout schedule. As I’ve gotten into my late 40s, it’s been more and more difficult to rely on my once fast metabolism to offset my increasingly sedentary lifestyle. Poehlmann Fitness changed all of that. Adam showed me how to track the foods I ate and what I should be trying to accomplish every day nutritionally. It was quite simple: eat 120g of protein and get two fist-sized servings of greens. That was it. No “don’t eat this” or “can’t eat that.” Just load your body with what it needs and then attack your workouts. Oh, yeah. The workouts. I hadn’t lifted free weights since Ronald Reagan was in office (yes, really), so I was more than a little hesitant to jump into the prescribed workouts. But Adam reassured me I could. And sure, I couldn’t walk or use my arms for the first week, but that was just a sign that I was effectively using muscles I hadn’t been using in a LONG time. After that first week, it became, dare I say…easy. Put in the time and effort, trust the process and the results WILL come. I lost 1% body fat the first month and another 1% percent after the second. I’m thrilled with the results and have no doubts that if I stick with the program, the results will continue on a similar trajectory. Trust Adam to do for you what he easily did for me. https://www.poehlmannfitness.com/1-on-1-coaching-application daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1613083338314-NLDWO1G414OEK4VE6P76/10_Original.jpg 1-On-1 Coaching Application https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1613083338314-NLDWO1G414OEK4VE6P76/10_Original.jpg 1-On-1 Coaching Application https://www.poehlmannfitness.com/premier-membership-application daily 0.75 2021-01-02 https://www.poehlmannfitness.com/meet-your-coach daily 0.75 2024-03-31 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1610406639845-4A88DFSTJFZDY0PD6XUF/10_Original.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1610423523600-O96WW02224FS7RC60P8F/IMG_0915_Original.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1610423540511-06IINCZ6H83F2X6LKQZD/IMG_4088_Original.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1610424242955-KK2FOX9S5ZHQKRY59EFG/2_Original+2.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1610423527126-AJZ6CN7G5OJQHU9JPUKB/PoehlmannWedding-1-744_Original.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1610423518544-KFSNIMNSH1B35AFQ4J0I/F7663905-E049-431A-AD96-FB154D0D435F_Original.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1610423532914-EW694RZ30TVDRMGRSC14/PoehlmannWedding-1-636_Original.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1610424082667-JYCJ1S322GLNZWLFVMA8/EDE03112-2754-4A51-A7DA-4669E707BF2D_Original.jpg Meet Your Coach https://www.poehlmannfitness.com/coaching daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1741698855127-EF77RR4QYSL06VJKYOD8/Copy+of+Black+And+Red+Fitness+Body+Building+YouTube+Thumbnail.png Coaching https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1740159315515-GN4RXCFN13NRBN9K5ANF/1.png Coaching https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1740159275256-GD28CMIBG8ZY0MTZHT20/1.png Coaching https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1734631286300-UPK852KY4GKDYLTVA19G/Client+Story+%2815%29.png Coaching https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1734631303557-5XVVSW8WTPIBJKPWOI4R/Jerome+Story.png Coaching https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1734631248275-6DEMVCIJQRREGA4VSSHS/1.png Coaching https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1740778978093-P5M7XIXZ3CMCIGF1XPY0/Success+Story+Eric.png Coaching https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1740779216623-SS4C1HCHLHVG02TTAZ4E/Success+Story+Paige+%281%29.png Coaching https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1740779323056-9M6NABZDYVJGBJGR9PB5/Success+Story+Catherine.png Coaching https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1740779440678-9JOWHJUVLBWUY1XOC57T/Success+Story+Sylvia+%281%29.png Coaching https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1740779608901-MQJUX8XAGCCWWO0OSGW7/Success+Story+Kevin.png Coaching https://www.poehlmannfitness.com/1-on-1-coaching-application-long daily 0.75 2021-02-11 https://www.poehlmannfitness.com/success-guide daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1622570078747-98CKMBXMF4O454QW2QGC/Screen+Shot+2021-06-01+at+12.54.21+PM.png Success Guide - Click the button below for your free copy! https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1622570078747-98CKMBXMF4O454QW2QGC/Screen+Shot+2021-06-01+at+12.54.21+PM.png Success Guide - Click the button below for your free copy! https://www.poehlmannfitness.com/client-intake-form daily 0.75 2025-10-16 https://www.poehlmannfitness.com/client-feedback-form daily 0.75 2023-10-25 https://www.poehlmannfitness.com/team-application daily 0.75 2022-11-21 https://www.poehlmannfitness.com/free/protein daily 0.75 2023-06-25 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/3b5479d1-7409-4da7-a1ec-fc8f86d1a51a/Screenshot+2023-06-25+at+5.25.55+PM.png Protein Guide - Make it stand out The Complete Guide to Protein gives you an in-depth look at the “magical macronutrient” and how it can help you reach your health and fitness goals. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/3b5479d1-7409-4da7-a1ec-fc8f86d1a51a/Screenshot+2023-06-25+at+5.25.55+PM.png Protein Guide - Make it stand out The Complete Guide to Protein gives you an in-depth look at the “magical macronutrient” and how it can help you reach your health and fitness goals. https://www.poehlmannfitness.com/free/arms daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/39ffd882-8711-44ac-8153-1b23508de0d4/Screenshot+2023-06-25+at+5.31.53+PM.png Better Arms Guide - Make it stand out Want to find a way to build, sculpt, and define those arms of yours? The Complete Guide to Better Arms will help pave the way. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/39ffd882-8711-44ac-8153-1b23508de0d4/Screenshot+2023-06-25+at+5.31.53+PM.png Better Arms Guide - Make it stand out Want to find a way to build, sculpt, and define those arms of yours? The Complete Guide to Better Arms will help pave the way. https://www.poehlmannfitness.com/free/butt-building-guide daily 0.75 2023-06-25 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1dec530a-3de4-4113-a6cc-d3a66cada47e/Screenshot+2023-06-25+at+5.39.15+PM.png Butt Building Guide - Make it stand out With two sample workouts and professional guidance, you’ll have all you need to shape those glutes in the Complete Butt Building Guide. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1dec530a-3de4-4113-a6cc-d3a66cada47e/Screenshot+2023-06-25+at+5.39.15+PM.png Butt Building Guide - Make it stand out With two sample workouts and professional guidance, you’ll have all you need to shape those glutes in the Complete Butt Building Guide. https://www.poehlmannfitness.com/free/fat-loss daily 0.75 2023-06-25 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/cfbbbad9-238e-445f-8643-cae47e6ab57a/Screenshot+2023-06-25+at+5.45.35+PM.png Fat Loss Guide - Make it stand out The Complete Guide to Fat Loss is a great starting point to navigating your fat loss journey. You’ll learn the foundational principles of not only losing body fat, but keeping it off as well. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/cfbbbad9-238e-445f-8643-cae47e6ab57a/Screenshot+2023-06-25+at+5.45.35+PM.png Fat Loss Guide - Make it stand out The Complete Guide to Fat Loss is a great starting point to navigating your fat loss journey. You’ll learn the foundational principles of not only losing body fat, but keeping it off as well. https://www.poehlmannfitness.com/free/success daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/f121ac4e-b0e3-4d84-b69a-89aa4eb0fb00/Screenshot+2023-06-25+at+5.49.37+PM.png Success Guide - Make it stand out The Complete Health and Fitness Success Guide is your starting point to having long term success in your health and fitness. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/f121ac4e-b0e3-4d84-b69a-89aa4eb0fb00/Screenshot+2023-06-25+at+5.49.37+PM.png Success Guide - Make it stand out The Complete Health and Fitness Success Guide is your starting point to having long term success in your health and fitness. https://www.poehlmannfitness.com/free/travel daily 0.75 2023-06-25 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/c13d47df-baac-425a-83a5-67f3879cae11/Screenshot+2023-06-25+at+5.52.55+PM.png Travel Guide - Make it stand out The Complete Health and Fitness Travel Guide is here to help you prioritize your health and fitness while enjoying your travel to the fullest. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/c13d47df-baac-425a-83a5-67f3879cae11/Screenshot+2023-06-25+at+5.52.55+PM.png Travel Guide - Make it stand out The Complete Health and Fitness Travel Guide is here to help you prioritize your health and fitness while enjoying your travel to the fullest. https://www.poehlmannfitness.com/free/progress-guide daily 0.75 2023-06-25 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/4453bddf-ff7d-4543-8dcf-8582d8bf1c06/Screenshot+2023-06-25+at+5.56.29+PM.png Progress Guide - Make it stand out The Complete Progress Tracking Guide will help you understand how to properly assess progress in order to understand how your body is responding to the training, nutrition, and lifestyle changes you are making. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/4453bddf-ff7d-4543-8dcf-8582d8bf1c06/Screenshot+2023-06-25+at+5.56.29+PM.png Progress Guide - Make it stand out The Complete Progress Tracking Guide will help you understand how to properly assess progress in order to understand how your body is responding to the training, nutrition, and lifestyle changes you are making. https://www.poehlmannfitness.com/free/cardio daily 0.75 2023-06-25 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/479925fc-d9b9-4ff3-a97e-6030d42fed72/Screenshot+2023-06-25+at+6.01.39+PM.png Cardio for Fat Loss Guide - Make it stand out The Cardio for Fat Loss Guide will walk you through effective ways to program cardio into your training routine for a effective fat loss. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/479925fc-d9b9-4ff3-a97e-6030d42fed72/Screenshot+2023-06-25+at+6.01.39+PM.png Cardio for Fat Loss Guide - Make it stand out The Cardio for Fat Loss Guide will walk you through effective ways to program cardio into your training routine for a effective fat loss. https://www.poehlmannfitness.com/free/mfp daily 0.75 2023-06-30 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/ae7bac5d-a39b-4f6b-bcdb-8d000a598d2c/Screenshot+2023-06-26+at+9.01.25+AM.png MyFitnessPal Guide - Make it stand out The MyFitnessPal guide gives you an in depth look into the app and how to use it so you can have an easier time tracking your food and transforming your body. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/ae7bac5d-a39b-4f6b-bcdb-8d000a598d2c/Screenshot+2023-06-26+at+9.01.25+AM.png MyFitnessPal Guide - Make it stand out The MyFitnessPal guide gives you an in depth look into the app and how to use it so you can have an easier time tracking your food and transforming your body. https://www.poehlmannfitness.com/cooking-skills-guide daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/ebfa2b83-a453-452b-8b39-10ebe96ca52f/Screenshot+2023-06-26+at+12.38.56+PM.png Cooking Skills Guide - Make it stand out The Cooking skills guide will help you master the basic skills that can help you cook to your advantage so you can transform your body and get incredible results. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/ebfa2b83-a453-452b-8b39-10ebe96ca52f/Screenshot+2023-06-26+at+12.38.56+PM.png Cooking Skills Guide - Make it stand out The Cooking skills guide will help you master the basic skills that can help you cook to your advantage so you can transform your body and get incredible results. https://www.poehlmannfitness.com/new-page daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/b834f12c-9acd-4f0a-8f4f-4eb7dc2d1d51/Screenshot+2023-06-26+at+12.51.34+PM.png Calorie Guide - Make it stand out The Calorie Guide will help you better understand calories and how they impact your metabolism and body composition so you can make informed choices to transform your body. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/b834f12c-9acd-4f0a-8f4f-4eb7dc2d1d51/Screenshot+2023-06-26+at+12.51.34+PM.png Calorie Guide - Make it stand out The Calorie Guide will help you better understand calories and how they impact your metabolism and body composition so you can make informed choices to transform your body. https://www.poehlmannfitness.com/free/alcohol-guide daily 0.75 2023-06-28 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/0c342e1b-f4bb-4a51-b298-cdd3393282a3/Screenshot+2023-06-28+at+11.17.30+AM.png Alcohol Guide - Make it stand out The Alcohol Guide will give you insight as to how alcohol impacts your body, the calorie amount in certain drinks, and how to approach alcohol while reaching your health and fitness goals. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/0c342e1b-f4bb-4a51-b298-cdd3393282a3/Screenshot+2023-06-28+at+11.17.30+AM.png Alcohol Guide - Make it stand out The Alcohol Guide will give you insight as to how alcohol impacts your body, the calorie amount in certain drinks, and how to approach alcohol while reaching your health and fitness goals. https://www.poehlmannfitness.com/free/eatery-guide daily 0.75 2023-06-28 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1fd37180-d2d7-43db-9fce-fa79e18ed257/Screenshot+2023-06-28+at+11.25.53+AM.png Eatery Guide - Make it stand out The Ultimate Eatery Guide contains over 500 pages of nutritional information on your favorite restaurants so you can gain information and make choices that allow you to enjoy eating out without sabotaging your progress. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1fd37180-d2d7-43db-9fce-fa79e18ed257/Screenshot+2023-06-28+at+11.25.53+AM.png Eatery Guide - Make it stand out The Ultimate Eatery Guide contains over 500 pages of nutritional information on your favorite restaurants so you can gain information and make choices that allow you to enjoy eating out without sabotaging your progress. https://www.poehlmannfitness.com/free/hand-portioning-guide daily 0.75 2023-06-28 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/0326f5a8-9cd6-4f87-a9e0-d7731f2b3a33/Screenshot+2023-06-28+at+11.36.43+AM.png Hand Portioning Guide - Make it stand out The Hand Portioning Guide will help you use hand portioning methods to have a better understanding of what you’re eating so you can have more control over the results you work so hard for. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/0326f5a8-9cd6-4f87-a9e0-d7731f2b3a33/Screenshot+2023-06-28+at+11.36.43+AM.png Hand Portioning Guide - Make it stand out The Hand Portioning Guide will help you use hand portioning methods to have a better understanding of what you’re eating so you can have more control over the results you work so hard for. https://www.poehlmannfitness.com/free/high-protein-recipe-book daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/8850902f-b586-416e-8e21-d56faa0954d2/Screenshot+2023-07-03+at+4.18.05+PM.png High Protein Recipe Book - Make it stand out This High Protein Recipe Book will give you some ideas on nourishing and delicious high-protein recipes to help you consistently hit your nutrition goals so you can transform your body. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/8850902f-b586-416e-8e21-d56faa0954d2/Screenshot+2023-07-03+at+4.18.05+PM.png High Protein Recipe Book - Make it stand out This High Protein Recipe Book will give you some ideas on nourishing and delicious high-protein recipes to help you consistently hit your nutrition goals so you can transform your body. https://www.poehlmannfitness.com/free/free-calorie-calculator daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/c35b4fd9-7175-4f7d-84de-034f8a0bcb93/Copy+of+Signature+Coaching+Teachable.png Free Calorie Calculator - Make it stand out This free fat loss training will take you through three basic principles that aren’t talked about enough. If done consistently, these basics will help you be more successful than ever before. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/c35b4fd9-7175-4f7d-84de-034f8a0bcb93/Copy+of+Signature+Coaching+Teachable.png Free Calorie Calculator - Make it stand out This free fat loss training will take you through three basic principles that aren’t talked about enough. If done consistently, these basics will help you be more successful than ever before. https://www.poehlmannfitness.com/consistency-clinic daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/d604df22-5fe4-49ca-a197-e93e6b4bd40c/Copy+of+Signature+Coaching+Teachable+%281%29.png Consistency Clinic - Make it stand out This consistency clinic will take you through tactics to help you improve your consistency so you can finally transform your body. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/d604df22-5fe4-49ca-a197-e93e6b4bd40c/Copy+of+Signature+Coaching+Teachable+%281%29.png Consistency Clinic - Make it stand out This consistency clinic will take you through tactics to help you improve your consistency so you can finally transform your body. https://www.poehlmannfitness.com/free/5-ingredient-recipe-book daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/57bcad55-7a56-49de-a245-6b13e8210e86/Screenshot+2023-09-25+at+11.19.25+AM.png 5 Ingredient Recipe Book - Make it stand out This 5-ingredient recipe book contains 30 recipes that can save you an incredible amount of time, effort, and energy, making it easier to hit your nutrition targets and transform your body. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/57bcad55-7a56-49de-a245-6b13e8210e86/Screenshot+2023-09-25+at+11.19.25+AM.png 5 Ingredient Recipe Book - Make it stand out This 5-ingredient recipe book contains 30 recipes that can save you an incredible amount of time, effort, and energy, making it easier to hit your nutrition targets and transform your body. https://www.poehlmannfitness.com/free/guide-to-calories daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1697212402221-6ZWKZ7H1X2CNXNN0OZ8G/Screenshot+2023-10-13+at+10.52.50+AM.png Guide to Calories https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1697212405876-XUQPA0BKSC6JMPP191JS/Screenshot+2023-10-13+at+10.53.01+AM.png Guide to Calories https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1697212412573-LW54E5ST0AZKMC39HUZV/Screenshot+2023-10-13+at+10.53.11+AM.png Guide to Calories https://www.poehlmannfitness.com/free/holiday-weight-management-training daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/ab1ef71c-e19e-4265-913d-4c90ce1135ff/Copy+of+Signature+Coaching+Teachable+%283%29.png Holiday Weight Management Training - 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Make it stand out This free time management training will teach you how to use your time to create consistency so you can get the results you’ve always wanted. https://www.poehlmannfitness.com/free/get-lean-stay-lean daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/205b0054-890a-43f6-802c-b2e47b221e1b/Signature+Coaching+Teachable+%283%29.png Get Lean Stay Lean Training - Make it stand out This free training will walk you through the key elements of getting lean and staying lean year-round. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/205b0054-890a-43f6-802c-b2e47b221e1b/Signature+Coaching+Teachable+%283%29.png Get Lean Stay Lean Training - Make it stand out This free training will walk you through the key elements of getting lean and staying lean year-round. https://www.poehlmannfitness.com/free/cardio-for-fat-loss-training daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/09651b87-9c0d-4617-8889-cdf7277bff93/Signature+Coaching+Teachable+%284%29.png Cardio For Fat Loss Training - Make it stand out The Cardio for Fat Loss training will help you implement cardio into your program for optimal body composition change. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/09651b87-9c0d-4617-8889-cdf7277bff93/Signature+Coaching+Teachable+%284%29.png Cardio For Fat Loss Training - Make it stand out The Cardio for Fat Loss training will help you implement cardio into your program for optimal body composition change. https://www.poehlmannfitness.com/how-to-drop-1020-pounds-without-strict-dieting daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/79b364cf-4918-4ff5-9e4d-e7f8429c67a8/Signature+Coaching+Teachable+%285%29.png How to Drop 10-20 Pounds Without Strict Dieting - Make it stand out This training will help you get a solid framework to begin your journey of dropping 10-20 pounds without strict dieting. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/79b364cf-4918-4ff5-9e4d-e7f8429c67a8/Signature+Coaching+Teachable+%285%29.png How to Drop 10-20 Pounds Without Strict Dieting - Make it stand out This training will help you get a solid framework to begin your journey of dropping 10-20 pounds without strict dieting. https://www.poehlmannfitness.com/checkout-page daily 0.75 2024-08-23 https://www.poehlmannfitness.com/eat-more-get-leaner daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/f40b8335-17a3-4ee3-8c41-29b5ace6b48f/Copy+of+Email+Opt+In+Landing+Page.jpg Eat More Get Leaner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poehlmannfitness.com/brady daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1725629734579-VGCJZKT28MU2I65YONUM/1.png Brady https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1725629734615-MCBIE0RTA3M1MRSZYFJ6/2.png Brady https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1725629735559-0Y7FDL9FKBUXM1E7OH5Q/3.png Brady https://www.poehlmannfitness.com/jerome daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1725630343280-HM6AJMZB2B8ROS50WLCR/1.png Jerome https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1725630343314-KZW7DIFWBCSHCDXBHKVX/2.png Jerome https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1725630344627-YFMYVBJ0G5PJ84D5WMH2/3.png Jerome https://www.poehlmannfitness.com/oto daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/76044963-da0a-4f5d-bd50-d33e882c9bfe/Untitled+design+%2877%29.png One Time Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/76044963-da0a-4f5d-bd50-d33e882c9bfe/Untitled+design+%2877%29.png One Time Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poehlmannfitness.com/nutrition-guide daily 0.75 2024-10-07 https://www.poehlmannfitness.com/newsletter daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/a0026bd0-37f9-40be-871a-1a92fb2cb5d6/Newsletter+OptIn+Thumbnail.png Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poehlmannfitness.com/alexa daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1734011563559-BK6B31367N2UI7MYHKS6/1.png Alexa https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1734011563489-QRWJY9G0BYLC8M4F1NOC/2.png Alexa https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1734011564726-77SLE6YQM1PUAPHPBBZ0/3.png Alexa https://www.poehlmannfitness.com/caloriecalculator daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/047f96c4-ed0e-4322-9253-3f24e83ea9b8/body-fat-percentage-men-women-1030x671.png Calorie Calculator - Make it stand out Source: https://www.builtlean.com/body-fat-percentage-men-women/ https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/047f96c4-ed0e-4322-9253-3f24e83ea9b8/body-fat-percentage-men-women-1030x671.png Calorie Calculator - Make it stand out Source: https://www.builtlean.com/body-fat-percentage-men-women/ https://www.poehlmannfitness.com/ffmicalculator daily 0.75 2026-03-16 https://www.poehlmannfitness.com/body-fat-estimator daily 0.75 2024-12-15 https://www.poehlmannfitness.com/free-calorie-calculator daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/44aa5872-f878-4d56-ba84-9769397a9e09/Copy+of+Copy+of+Signature+Coaching+Teachable+%283%29.png Free Calorie Calculator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/44aa5872-f878-4d56-ba84-9769397a9e09/Copy+of+Copy+of+Signature+Coaching+Teachable+%283%29.png Free Calorie Calculator - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poehlmannfitness.com/free-power-tracker daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/0af19f2c-ea2b-4516-a0c4-08aea36f0492/Daily+Power+Tracker Free Power Tracker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poehlmannfitness.com/ditch-the-dad-mom-bod daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/5682da53841abae3b7deb459/1061484f-00cd-469d-a361-dfd9f1d1fcc6/How+to+Ditch+the+DadMom+Bod+Landing+Page.png How to Ditch the Dad/Mom Bod in 120 Days or Less - Make it stand out Whatever it is, the way you tell your story online can make all the difference.