Setting Yourself Up For Success: Trust the Process

It's time for some serious honesty. Being a fitness coach with integrity is really hard sometimes. Do I ever consider sacrificing my integrity in my profession? Absolutely not. But is it hard to keep my integrity and make a big splash in fitness within the first year or so? You freaking bet. 

Although it's difficult, I have to trust the process. I have to understand that doing the right things now will pay off later on. There are so many options out there that could make instant money and recognition for me. I could easily photoshop pictures of myself and post them on Instagram saying that my program will get people ripped in 6 weeks or less. I could pay random individuals for pictures of transformations they completed on their own, say that I did that for them, and create a library of false testimonials in no time. I'd make a killing.

But that's just not what sets fire for me. Relationships do. Educating, encouraging, and building community with my clients is what sparks a fire inside of me. I just have to understand that if I want to pursue what gives me purpose inside of an industry like fitness, patience is a must. 

I have to understand that choosing the integrity route is going to cost more time, effort, and energy with minimal reward now, but in the end it'll pay off more than anything else would.

The same goes for your fat loss journey.

You can take diuretics, eat nothing but bananas, and take all sorts of pills but if you choose to go that route, you have to understand that your progress is going to die quicker than a middle schooler's self-esteem after his first taste of rejection.

Understand That It's a Process

I talk about state of mind a lot. I did so in my last article about how to crush your resolutions. In that article I talked about how coming to a place of understanding is one of the best things you can do if you want to achieve a goal. This is especially true when it comes to fat loss. 

If you hear anyone or anything tell you that fat loss is quick, easy, or simple, they're lying to your face. Or are they? I guess technically, they're right. You could wake up tomorrow and eat nothing but bananas and you'll probably lose weight. But is that the fat loss you're truly after?

Didn't think so.

Didn't think so.

The fat loss that you're after is long-term, sustainable fat loss that will enable you to stay leaner year-round. I mean, I guess you could choose to lose 10 pounds, put on 20, lose another 15, and put on 30, continuously gaining more and more fat over the course of your life, but hey. It's your life, not mine. Personally, I think that method is freaking miserable and it makes "health" and "fitness" become two bad words that I'd never want to say again.

Anyway, achieving long-term sustainable fat loss is similar to my story of making a splash in the lives of thousands. It's a looong process. Why? Because it involves doing things the right way. It involves taking the time to build lean muscle tissue that will support a faster metabolism. It involves prioritizing your sleep schedule so your body can rest, recover, and support it's hormone levels. It also involves knowing your body well and learning how it processes and digests certain foods. It's much more than just working out more and eating less. Does that say that it's extremely difficult and nearly impossible? 

Of course not.

 It just takes more time than you might expect. But if you go into it understanding that:

1. it's going to take some time
2. it's going to be more beneficial for you in the long run,

losing fat and staying lean won't bring any negative thoughts to your mind. In fact, you'll go into it with so many more positive feelings because you've already accepted the fact that you're sacrificing the easy way out for a process that is going to benefit your health and body composition for the rest of your life.

Trusting the Process

Understanding the fact that something worthwhile takes time is one thing, but completely surrendering to it and trusting it is a completely different animal. 

We can sit here all day long and talk about the different definitions we all have for trust and what it means to us on a deep level. But let's not. Let's keep it simple.

To me, trusting the process involves being educated in the process. It's too difficult to trust something that I know nothing about.

What's easier, fully placing trust in the person you're closest to, or placing your trust in the person you picked off the side of the road? The former, I'd hope. 

Perhaps you've never trusted your fat loss journey because you've never fully understood it. What does it mean to build lean muscle tissue? Why does that have an effect on your metabolism? How could sleep possibly play a role in you losing fat? Ask yourself questions like these, and if you don't know the answers, find them. 

I believe knowledge builds trust in things. 

For me, knowing why it takes time to make a make an impact in the lives of thousands helps me get up in the morning with a fire under my butt to GSD (get sh*t done). If I went into this expecting maximum rewards from minimal effort, I'd be pretty discouraged.

Same thing goes for you. Educating yourself on the requirements of long-term sustainable fat loss will make hitting your goals so much easier. You'll be more motivated, and the chances of you giving up half-way through will be much lower.

So figure out what that looks like for you. Maybe you need to learn more from a coach. Maybe you know quite a bit and you just need to remind yourself of that. Whatever it is, find someone or something to help you build trust. 

Then, GSD and crush your goals.

Thanks For Reading!

Thank you for taking time out of your day to hear what I have to say. I truly appreciate it. No matter where you're at along your health and fitness journey, remember that you've got a guy. I'm here to help you take that next step, regardless of what that might look like. From a simple note of encouragement to completely tailored coaching, I'm here for ya. God bless.

About the Author


Adam is a fitness professional, Chipotle fanatic, and cookie enthusiast based in Fort Collins, CO. After hanging up the baseball cleats, he found a strong interest in the human body and how it performs. Since then, Adam has been transforming lives through fitness in a fun and encouraging atmosphere. 

As an ACE CPT and Fitness Nutrition Specialist, he's constantly moved to helped people improve in all walks of life. If you're interested in hiring Adam as your coach, fill out an application here.