Why Some Succeed and Others Don't
If fitness, you'll fail sometimes. But, you need to make sure you breed success from your failures. And it's a lot easier to believe you can succeed when you know that the other busy people in the world are crushing their goals, rather than idolizing and reaching for the results of some fitness model on instagram that lives a completely different life.
A Mindset That Will Change Your Fitness Forever
There isn't a best rep range for each specific thing all the time. Is there a rep range that is shown to build more muscle than others? Sure. Is there a rep range that will most likely burn more calories? Sure. The thing is, it's not the rep range that's ideal.
PROS & CONS: Your Guide to Online Coaching & Personal Training
Need some clarity on the difference between personal training and online coaching? Look no further.